What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

“Quick fixes” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over ...

I think I didn't give myself enough credit for the guts it took to make myself say those things,” Rhiannon tells PEOPLE ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.