A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...

Buying a house can be a confusing experience. From the moment you decide you want a specific property, things begin to move really quickly. You’re bombarded by information, questions, so it’s little ...

Let’s be clear: It’s not a case for materialistic living, but rather how we interact with and are informed by our selected surroundings. “I take a behavioral psychology approach to thinking about ...

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An HR advisor with a background in recruitment and HRIS functions, with a passion for video games and writing. Oliver grew up playing Call of Duty with his siblings and has garnered 1000s of hours ...

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After receiving his degree in Journalism & Media Communications from CSU in 2019, Erik began building his career in online media, and found his dream job when he joined Game Rant as a staff writer.