In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Farren Buckley, from Brisbane, was living her best life until an unexpected diagnosis turned everything upside down.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.