This embedded system project aimed at designing a digital lock using the CodeVisionAVR or Atmel Studio. The system utilizes an AVR microcontroller (ATmega32) to integrate RFID technology for secure ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...

In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the essential first step of finding your maintenance calories, and then help you ...