For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...