For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.