'Best' exercises that 'help you live longer' and only take five minutes

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...
Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Do you always get up for a wee in the night? Our expert reveals the real reason why it happens and what you can do to stop the middle-of-the-night trips for good

It's 2am, you've just woken up, and there's a niggling feeling in your bladder. It's not that you're bursting for a wee, but ...

Five-minute exercise routine could help you live longer, study finds

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...
The Financial Express

How many times should you get up from your chair daily? Doctors answer

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

'Best' five-minute exercise that can help you live longer and healthier

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

5 small bursts of equipment-free exercises to boost longevity

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...
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Best back exercises for building a wider and stronger back

Renee Good death: GoFundMe for ICE agent Jonathan Ross hits new milestone ...