Addicted to your phone? Don’t break up with it entirely. Do this instead.

Technology expert Paul Leonardi argues that "digital switching" is draining our cognitive resources. Discover how to identify ...

My screen time is 37 minutes per day. Here’s how yours can be too

Healthy habits you’ve been sold that aren’t actually good for youNever mind the fact that the phones are robbing us of hours ...
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Feeling fried by screens? Start with these simple habits

Here’s how to take a break from technology.