In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Researchers compare the outcomes of 7 weeks of music therapy and cognitive behavioral therapy in cancer survivors with ...

JEE Mains preparation is not about studying longer hours but about smart, time-efficient strategy. This guide reveals how JEE ...

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...

CBSE Class 10 and 12 toppers reveal how discipline, NCERT-focused study, and smart planning help students achieve ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

In this challenge, fitness tips show how to stay active while traveling. GOP wins major Supreme Court decision Nick Saban has strong reaction to Notre Dame's College Football Playoff snub ‘Americans ...