Good Housekeeping on MSN

Better abs, sleep and posture: "I’ve been doing reformer Pilates for a year now — and I’m obsessed"

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
Fit_bymary on MSN

Standing abs workout—no equipment needed

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

4 Bed Exercises That Flatten Lower Belly Better Than 30 Minutes of Cardio After 60

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.
Netmums

'Even more effective than the plank': this exercise done in water helps eliminate abdominal fat after age 50

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...