Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...