From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

While younger generations chase expensive skincare and fitness trends, these radiant boomers have been quietly following the ...

Biotin is famed for aiding hair and nail growth, but Holland & Barrett's Biotin Hair High Strength Complex goes one step further. It uses a clever blend of nutrients, including biotin, zinc, copper, ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Through five preseason appearances, Burgess has caught five passes for 44 yards while averaging 25.3 yards per kickoff return. The Red Dragons product totaled 178 receptions for 3,133 yards and 35 ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet ...