Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

The latest St. Denis Medical keeps us on our toes with plot twists and shifting alliances. This week’s highlight is definitely Ron’s change of heart and the earnest reveal of how deeply he cares about ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

JACKSONVILLE, Fla. — Waste Not Want Not Florida is shedding a light on the issues of hunger and homelessness in the Jacksonville community on November 8. Waste Not Want Not alongside retired ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...