Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

T.K. Carter, an actor known for his role in John Carpenter’s horror classic “The Thing,” battled health problems prior to his sudden death last weekend, according to ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

[2] STANDING ON SHOULDER WANTIG TO CROSS BUT GET SPOOKED WHEN VEHS PASS ...

Along with Sinners and One Battle After Another, 1 Wake Up Dead Man is one of my favorite films of the year. So I enjoyed director Rian Johnson breaking down the investigative scene in the bar in this ...

Carla is a writer from Peñuelas, Puerto Rico, now based in Atlanta. She’s an Emory alum with both a BA and MA in English, but more importantly, she’s a Pisces with lots of opinions about video games.

MESA, AZ (AZFamily) — Three people are dead after a fiery wrong-way crash on an East Valley freeway over the weekend, the Arizona Department of Public Safety confirmed on Monday. Troopers responded to ...

Three people are dead after a crash Sunday night outside the Arden community in Palm Beach County. According to deputies, at around 11 p.m. a Toyota truck had just turned from Arden Lake Way and was ...