As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Northeast of Des Moines in central Iowa, the 400-student Collins-Maxwell Community School District is ...

Northeast of the capital city of Des Moines in central Iowa, the 400-student Collins-Maxwell Community School District is one of many across the state shifting to a four-day school week. Like many ...

If you’re trying to lose weight, your first inclination may be to think about all the foods that you can’t eat anymore. But scientific research has repeatedly shown that this type of thinking doesn’t ...

If you're just dipping your toe into golf and not sure where to start, you’ve come to the right place. At Golf Digest, we cater to all different levels of golfers, but this collection of 2-Minute ...

In a season that can easily be swept up in hurry and distraction, this family devotional gently invites you to slow down and focus on what truly matters. Awaiting the King: A Family Daily Devotional ...