What is the 4-2-3K workout method?

The 4-2-3k method aims to simplify exercise while also allowing for flexibility to change up your fitness with a variety of options that only require a couple of light dumbbells and/or resistance ...
AZoM on MSN

Rapid identification of fishing gear polymers using Raman spectroscopy

HORIBA’s MacroRAM TM benchtop Raman spectrometer was paired with a BallProbe ® (1/8”, MarqMetrix ®) to enable rapid, ...