After a bad fall at 67, Karen Cokely came back even stronger.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Walking aid training provided by physiotherapists in the emergency department (ED) improved mobility and reduced fear of falling in adults aged 65 years or older at 90 days post-discharge, a trial ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

View post: This Is the #1 Best Fiber-Rich Snack for Heart Health, According to a Cardiologist View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' With Any Attire Is 42% Off ...

H yundai Motor Group Metaplant America President and CEO Tony Heo and Governor Brian Kemp joined state and local leaders this week to celebrate the grand opening of the Hyundai Mobility Training ...