Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...

A woman who was diagnosed with breast cancer has said weightlifting gave her the "best possible chance" of recovering. Dawn ...

Forget canes – this grandpa uses dumbbells. A grandpa from England set a new world weightlifting record at 86. Brian Winslow, now known as Britain’s “strongest grandpa,” claimed the record after ...

Rory van Ulft is a weightlifting champ who can deadlift three times her body weight. Her parents said she started training to get better at gymnastics, and now wants to be an Olympian. Evidence ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

Whether you’re new to weightlifting or a seasoned pro, weightlifting shoes are an essential piece of gear for your workouts. However, these aren’t your average walking or running shoes. “They should ...

Kate Nye won a silver medal for the best U.S. weightlifting result since Tara Nott-Cunningham won gold in 2000, and Sarah Robles became the first U.S. woman to win two weightlifting medals in her ...

Weightlifting gloves can help people tighten their grip and prevent accidents during strength training. These accessories may also help prevent calluses and blisters. This article discusses ...

Forbes contributors publish independent expert analyses and insights. Michelle Bruton covers action sports and the Olympics and Paralympics. The Olympics aren’t over yet, but so far, the United States ...