1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...
Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...
A movement to help students understand rather than memorize has had sprawling effects, including pushback on teaching methods ...
Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...
Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.
All the latest from Premier League news conferences as Arne Slot and Eddie Howe speak before the Christmas fixtures.
The entry into force of the Reciprocal Access Agreement (RAA) between Japan and the Philippines in September 2025 has been ...
If you open a banking app, play a mobile game or scroll through a news feed every day while riding the bus, your commuting routine is probably bolstering your smartphone habit, according to new ...
The numbers tell a politically uncomfortable truth. A survey of all Grade 4 children in Makhanda’s no-fee public schools this year found that 51% of isiXhosa learners taught in English can read for ...
If the Five Power Defence Arrangements (FPDA) has survived the Cold War since 1971 and remained relevant even after the ...
Morning Overview on MSN
Parkinson’s breakthrough rewrites what we know about dopamine
For decades, Parkinson’s disease has been framed as a simple story of dwindling dopamine, a slow erosion of the brain’s ...
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