Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

New Year resolutions often falter due to poor strategy, not weak will. Experts suggest 'SMARTER' goals: Specific, Measurable, ...

If you open a banking app, play a mobile game or scroll through a news feed every day while riding the bus, your commuting routine is probably bolstering your smartphone ...

This important study reports three experiments examining how the subjective experience of task regularities influences perceptual decision-making. Although the evidence linking subjective ratings to ...

Pupil dilation provides a physiological readout of information gain during the brain's internal process of belief updating in the context of associative learning.