THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

THIRUVANANTHAPURAM: The health department has placed renewed emphasis on preventive healthcare by launching a statewide ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

The first week of a brand-new year is behind us, and I’m ready to shake off the winter cobwebs and build habits worth keeping ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

From red-carpet gowns and high-society galas to sun-soaked poolside moments and jet-set nights out, Roslyn Yellin’s ...

Join the excitement at Patha Utsav Bhubaneswar on January 4, 2026, featuring cultural performances, fitness activities, and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...