Fit India’s flagship fitness initiative, Sundays on Cycle (SoC), made a lively return in the national capital on Sunday. Over ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

The first week of a brand-new year is behind us, and I’m ready to shake off the winter cobwebs and build habits worth keeping ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...