ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Fitness Pro Superhuman Troy does a Balloon Method workout to build boulder shoulders in twenty minutes. GOP members face backlash after defying Trump Actor James Ransone, who starred in 'The Wire,' ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

During the conversation, Raj Shamani asked what many people want to know: “What is the best way to lose weight? The latest, fastest method with no side effects?” Responding to this, Anant offered a ...