Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Welcome to Plathville star Lydia Plath can still recall details of her 17-month-old brother Joshua’s tragic death. “I ...

Living in tune with the seasons is a great way to stay grounded in the present moment, to listen to your body and to give it ...

Molly DeWitt, 9, of Houston was imaginative and artistic, loving to spend time drawing, dancing and dreaming up stories. When ...

Why it matters: Generative AI chatbots are a growing part of life for American teens. A survey by the Pew Research Center ...

Teen use of AI chat bots is growing, and psychologists worry it's affecting their social development and mental health.

TV Guide ranked it second on its list of greatest television episodes of all time (below Seinfeld’s “The Contest”) and ...

When a soul crosses the river, a granddaughter’s journey through the Vedic art of saying goodbye.To everyone who loves quietly and loses suddenly. In the quiet, early hours of 4 November, before the ...

Many good-hearted Christians felt that loving these people meant to appease them – which only gave the power struggle over to the negative folks. This was truly pouring new wine into old wineskins.

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Genesis-to-Revelation plans are popular, but most Christians will grow closer to God and his Word at a slower pace.