Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

These are practical maybe even commonsensical but given the times in which we live, they re easy to neglect with the result ...

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...

More time spent with the Good Book, and less with the cell phone. Cameron Smith on the seven real commitments he's making for ...

Living in tune with the seasons is a great way to stay grounded in the present moment, to listen to your body and to give it ...

At a former Boys & Girls Club in Robstown, a boxing gym is helping teens escape violence, build discipline and fight for a ...

"I can’t be with a man who wears pointy-toed shoes. Or boots. It’s just a gut feeling. I just can’t trust a man with witchy ...

It’s like trying to read tea leaves at the bottom of a barrel on a boat on the ocean in the middle of a storm.

In the shadow of the Mission Mountains, Pinehaven Christian Children's Ranch sits where cell service fades and the landscape ...

Alex Abramovich A writer and professor of journalism at New York University.

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

Facing death is a core part of making meaning of one’s life. To struggle through this universal contemplation without a ...