Columbus Business First spoke with two employees who are expected to kick off production at Arsenal-1.

The Oklahoma Department of Public Safety requested over $25 million to train highway patrol troopers. Commissioner Tim Tipton ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...