Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

Let’s be honest. How many times have we started a training block for a 5-kilometer race and immediately jumped into 5 x 1K ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

If mastering five, 10, 20, or more push-ups has always been a fitness goal of yours, but you can barely do one or two reps without struggling, try this 10-minute push-up progression workout. Led by ...

The treadmill–it’s no coincidence that it rhymes with 'dreadmill,’ a term that runners throw around liberally. Some of us might be inclined to consider the treadmill as a last resort to training when ...

DENVER — When it comes to jumping we have a spectrum of exercise to choose from. Let’s start with a hop. From a 1/2 squat position you’ll want to swing your arms for momentum and then push off the ...