Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

As more people prefer working out at home instead of going to a gym, investing in fitness equipment has become quintessential. Whether you are building a new home gym or upgrading equipment in an ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

FRESNO, Calif. (KFSN) -- Many people are saying they want to get in shape for a New Year's Resolution. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help ...