Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A 17-year-old just benched 5 plates for 14 reps — numbers most adults can’t touch. This is raw, freak-level strength you have ...

New Delhi, The Supreme Court on Thursday said if the vice president can exercise the functions of the president in the ...

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at the St. Regis Hotel in Aruba, Aruba police said.

Players on the Philadelphia Phillies have reportedly been in touch with the Toronto Blue Jays shortstop about joining forces ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

BJP leader Nilesh Bhojane had challenged the December 31, 2025, order of the returning officer holding his nomination invalid ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Senior advocate Mukul Rohatgi argued that the notification was arbitrary as it allowed the SLFRC to retrospectively fix fees ...

Everything you need to know - predictions, expected line-ups and how to watch - as Arsenal take on Liverpool in the Premier ...

Leeds United boss Daniel Farke has named one of his starters for Sunday's FA Cup tie at Derby County and all-but ruled out a ...