A man accused in a shooting in an East Huntingdon plaza Tuesday afternoon fired a handgun three times, beat up his target and ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Barcelona sporting director Deco has provided an insight into the current fitness levels of the incoming João Cancelo.This of ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

New York Giants rookie QB Jaxson Dart says there has already been conversations among players about scheduling offseason ...

OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégée . Read on to ...

Megan Thee Stallion has been chronicling her hardcore workout routine for several years now. In videos encouraging her fellow Hot Girls to pump up, eat right and take care of their bodies, she’s made ...

The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...

Scary Movie marked her first acting role and placed her at the centre of a franchise that would become a pop culture staple.

Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...