Cedar Rapids Prairie junior Chase Watkinson was a state medalist last season. He is focused on becoming a state champion this ...

Tired of hunting for sockets and screws in a messy shop? These magnetic holders, trays, and lights help keep everything ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Ahead of Tuesday's game against Florida, Sundin presented Matthews with a frame of the Maple Leafs' goal record. Later in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

Old-school C-Clamps are in every toolbox, but they have a lot more uses than just clamping things together while you work.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A federal judge has ruled in favor of a Christian parent seeking to have his kindergarten-aged child excused from classroom ...

Life moves fast. Between work deadlines, social commitments, and the endless ping of notifications, finding a moment of ...