Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Canadians have a love, hate relationship with winter. On days when the wind blows, the temperature plummets and ice coats ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Abstract: This study introduces a new Reinforcement Learning Assist-as-Needed (RL-AAN) controller intended for robot-assisted upper-limb rehabilitation after stroke, which leverages a modified ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...

When asked whether the drills were in response to the US-Taiwan arms deal, a spokesperson for China’s Foreign Ministry on Monday referenced Taiwan’s governing party and said the exercises were “a ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans for arms sales to the island. By Chris Buckley and Amy Chang Chien ...

China launches largest war games around Taiwan by area Aims to highlight Beijing's ability to cut off Taipei from West U.S. President Donald Trump signals he is not worried by drills Taiwan government ...