There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.