Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...