We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Unrivaled will begin its second season Monday afternoon, but it will be without one of its star cofounders on the floor.

January is National Train Your Dog Month, and the San Diego Humane Society joined CBS 8 Thursday to share some training tips ...

Discover why great goalkeepers focus on skill, technique, and mindset rather than relying on fancy gear. Learn practical tips ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Arsenal have had their fair share of success stories over the years when it comes to the women's side of the academy, and ...

How to start 2026 with confidence and achieve your work goals The beginning of a new year is a great time to look ahead ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.