Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

What is the purpose of CPR? The purpose of CPR is to apply pressure to an individual’s sternum (breastbone) so that the heart ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously not exercising and you don't think you're stressed, so why does it feel like ...

The most sensational story of the year for astronomers has been the discovery of the comet 3I/ATLAS, which was first observed on July 1, 2025 by NASA's Asteroid Terrestrial-impact Last Alert System ...

Step into the Dodgers’ team store, turn to the right, and you’ll be staring at Shohei Ohtani. Not in person, of course. But amid all the jerseys and caps and T-shirts, there is a commercial playing on ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Many of us know the feeling: a sudden rush of anger over a seemingly minor thing like a colleague’s irksome email, getting a customer service bot, seeing dishes in the sink or bumper-to-bumper traffic ...

Nearly 18 million people are expected to travel between now and the Thanksgiving holiday weekend, with 3 million passengers predicted to fly on Sunday alone, according to the Transportation Security ...

Duffy said more controllers returning as the end of the shutdown is in sight. Airlines have canceled more than 7,500 flights since Friday due to weather and air traffic control shortages, but it now ...