Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...