Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie also ensured she drank four litres of water a day and attended personal ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...