For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Coaches share the mistakes they see runners make over and over again.

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

The Boardman Schools Fund for Educational Excellence has announced its 2025–26 teacher grant recipients, awarding 12 ...