Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Why economic leverage beats military pressure on Greenland, and how Denmark’s exposure through Novo Nordisk makes trade tools ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

I've put on a little weight this Christmas. National Geographic called to offer me a job: starring in a documentary on the ...

There is a new alert about weight loss drug scams with the Better Business Bureau warning consumers that a growing number of ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

A 37-year-old mum who had struggled with weight all her life was prompted to lose 12 stone after getting a message from her ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...