Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

“During the aging process, we begin to lose muscle,” typically half a percent to 1% of muscle weight per year, said Zhenqi Liu, an endocrinologist at the University of Virginia who studies the effects ...

Unlike general wellness sites, Embody unites nutrition, fitness, health, and wellness with comprehensive support for weight management and healthy living -- and does so with an emphasis on clarity, ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Weight management medications show limited long-term effects, with rapid weight regain post-treatment, emphasizing the need ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Available beginning February 1, 2026, Nalena Medical Weight Loss is delivered entirely online, allowing women to access care on their own terms. The program is part of Nalena's broader mission to ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

"During the aging process, we begin to lose muscle," typically half a percent to 1 percent of muscle weight per year, said ...