Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than ...

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on ...

The cost, the shortages, and even the side effects have led to older people who start Ozempic, Wegovy, and similar drugs to ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.