For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The Danville Area Community Center is expanding its aquatics program with the hiring of an assistant aquatics director. Nick ...