A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The new training program equips early to mid-career professionals with hands-on governance, risk and compliance experience aligned to real-world enterprise needs. COOKEVILLE, Tenn., Jan. 8, 2026 ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The cost, the shortages, and even the side effects have led to older people who start Ozempic, Wegovy, and similar drugs to ...