Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The so-called golden ratio refers to the ideal proportions of water and ground coffee at the beginning of the brewing process ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...