Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Wall Street's major averages seesawed on Tuesday to end lower, as U.S. stocks struggled to keep up after a technology-driven sell-off on the second to last day of the year. Over in the bond market, ...

BANGKOK (AP) — Shares were mostly lower Tuesday in Asia and U.S. futures were flat after stocks slipped on Wall Street. Crude oil prices were little changed and gold and silver resumed climbing. Get ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

CAMAS — The Camas Police Department has moved buildings, updated equipment and modernized its workspace over the decades, but one thing has remained constant inside the agency: a tradition that ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Scoot Henderson is in a pivotal season of evaluation from the Blazers. Chris Coduto / Getty Images PORTLAND, Ore. — The return of Scoot Henderson to the Portland Trail Blazers is not imminent, as it ...