You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

Whether it's walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us move freely. We use our legs, glutes, hip muscles, and core more than most other ...

After a period of inactivity, getting your fitness back can feel like a tough slog. Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal ...

For all your walking, running and gym needs, the Soundpeats Pop Clip is an incredibly secure clip-on earbud that does it all. With physical buttons, you won't find yourself grazing touch-sensitive ...