Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Lesedi Aerobics Movement has outlined its plans for 2026, focusing on community wellness, inclusive fitness programmes and ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Falls happen often among older adults over the age of 65. Every year, 3 million older adults are treated in emergency ...

BY AMINA ALLISON In 2011, a wildlife photographer travelled to an Indonesian forest to photograph endangered macaques.

In Carlito’s Way, Al Pacino’s weary gangster surveys a reckless young rival and delivers a line that lingers long after the ...

At the invitation of Hon’ble Prime Minister Shri Narendra Modi, Federal Chancellor of the Federal Republic of Germany, H.E.

Measuring overall physical and mental abilities through intrinsic capacity can predict memory decline years before symptoms ...

A northern Gold Coast sports precinct is one step closer to being transformed into the city’s “most diverse sporting hub” ...

Artificial intelligence has swept through corporate Australia with unmistakable momentum. However, while its influence has been most visible in customer service, analytics and software development, ...

Dr. Elisabeth Willers knows how fragile the human spirit can be; she has lived at the intersection of medicine, motherhood, ...

The training, held at the Regional Education Directorate in Brikama, was designed to equip school leaders with practical ...