Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Three more jobs were vacated one one of the league's ugliest days, leaving a half-dozen open posts for potential HC ...

The lack of vibration and Hall-effect joysticks may be off-putting, and that price tag is no joke. But I love the attractive design, comfortable and reliable controls, and easy-switching, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Missing several big-ticket ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Pro-Set Formulated Resin Systems, LLC, an Iron Path Capital holding company, today announced the acquisition of European-based Wessex Resins and Adhesives Ltd. (Wessex), a prominent player in the ...

Fitness Pro Superhuman Troy exposes fitness coach Brad Castleberry for nine years of fake weight lifting. Scientists respond to RFK Jr.’s aluminum alarm Grocery stores are about to get worse Packers ...

I’m PCMag’s home theater and AR/VR expert, and your go-to source of information and recommendations for game consoles and accessories, smart displays, smart glasses, smart speakers, soundbars, TVs, ...

The NFL released its complete rosters for the 2026 Pro Bowl Games which will take place on the Tuesday leading up to Super Bowl LX. The Denver Broncos, Baltimore Ravens, San Francisco 49ers and ...