When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Some U.S. cities are seeing home prices move in a direction that’s been rare in recent years: down. After a long stretch of ...

The new year marks a new beginning. It’s the right time to think about where you are, who you are, and what you want to do in ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

BR Ambedkar held that constitutional morality is inherent in the form of the Constitution. Then again, the constitutional ...

One of this era’s key questions in economics and finance has been, will the USD maintain its reserve status, and what does it ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...